重箱の蓋の裏

Quote Post

習慣に組み込む技術

これほどカンタンなことはない。
１回目を今すぐやればいい。
明日、２回目をやればいい。
そうやって続ければ習慣になるのです。

数学的に言うならば、まず１回目をやる。
Ｎ回目を行ったとしたら、Ｎ＋１回目もやれば、それは習慣となる。

そこでの禁句は３つ。

  • 忙しい。
  • めんどくさい。
  • 明日からやる。
    • 習慣に組み込む技術: 304 Not Modified (via gotogoto)
    via tra249
    Posted on Saturday, January 7, 2012.
    1609
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    重箱の蓋の裏 これぜったい入ってるよね！はアリだけどくぱぁは無しくらいのバランス感覚。
    ふはははは！貴様のDashboardを俺で溢れさせてやる！

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